Conquer Crisis with 

Table of Contents

1 . Why Did You Buy This Book?

2. What is HEALTH-ESTEEM?

3. Head Over Healing In Love -- The Book.

4. The Health-Esteem Team

5. How To Use This Workbook

6. How To Use This Workbook In Any Crisis

7-- 8 Steps To Spark your Own Healing Process

8. Find Where Stress Hides In Your Life and In Your Body.

9. Discover Inherited Emotional Patterns.

10. Determine Emotional Link to Physical Symptoms

11. Make Sure Your Actions Are Based On Personal Motivations, Not World, Social and Peer Pressure.

12. Balance The Good With The Bad In Life, Recognizing Personal Failures, Bad Feelings and Disappointments.

13. Recognize A Self Separate And Distinct From Your Vocation.

14. Listen for Inside Voices Silenced by External Pressures and Roles

15. Feel Life's Events as Well as Observing Them.

16. What is the Susceptibility Equation?
      --Crisis Progress Sheet

17. The Who? What? Where? When? Why? of Wellness

18. Change -- Become Co-creative

19. How To Start Receiving Your Body's Signals

20. Meditation
      --Check In With Your Body's Message Center

21. Sorry, This Call Can't Be Connected
      --The TOP 40 Excuses Used to Ignore Your Body's signals.

22. Looking Inside For Answers

23. Learning To Have A Disease/Crisis

24. Emotional Family Tree

25. Breathing
      --Learn from the Energy and Information of Your Breath

26. Nutrition
      --How to Listen for the Cravings of Nourishing

27. Music/Singing/Dance
      --How to Put a Song in Your Heart

28. Exercise
      --The Energy Connection

29. Too Young To Be Old People
      --52 Play Prompters

30. If The Spirit Is Willing
      --Universal Awareness
      --Reaching Out

31. Love
      --Connection at the Living Level
      --Health-Esteem Crisis Recovery Sheet

Appendix I Workbook Glossary/Index

Appendix II Feelings Chart

Appendix III Health-Esteem Reading list

Appendix IV Music List

Appendix V Health-Esteem For Children

Appendix VI Form Your Own Health-Esteem Group